10. It Can Promote a Better Sex Life
Exercise has been proven to boost sex drive.
Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life.
Physical activity can improve sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.
What we do in our THERAPEUTIC GYM?
Fitness is priority in present era, so if you are fit then you will be fine. Our main motto is to make you fit mentally & physically. Physical fitness depends on muscle strength, muscle endurance, flexibility, cardiovascular fitness & body fat composition. If you are physically fit then your mental fitness comes automatically.
We focus on individual exercise prescription, because every individual is different. We plan different exercise protocol for different individual for their needs, but we give emphasis on
- Free hand exercises
- Yoga & Aerobics
- Kettlebell training
- Fat reduction packages
- Exercise on priority basis (after physical evaluation of individuals)
- Determination of exercise tolerance
- Cardiac endurance enhancement